![]() Since pomegranate juice aids in lowering blood pressure, so people who are on medication of high blood pressure can experience a drastic fall in their blood pressure levels if they take pomegranate juice regularly. The enzymes present in the fruit prevent certain medicines to metabolise. It is seen that regular intake of pomegranate juice hinders the functioning of certain enzymes secreted by the liver. Hence, a diabetic patient can consume this fruit but in a lesser amount of about 50 grams per day. Pomegranate contain a type of sugar called fructose which is also associated with high blood pressure, obesity and diabetes. Every 100 grams pomegranate arils contain 13.67 grams of natural sugar which is higher than the other fruits. Though pomegranates are said to keep sugar levels in diabetic patients at check, but this fruit contains high levels of natural sugar. Moreover, individuals already under the medication of high blood pressure should avoid this fruit and the fruit juice as it may increase the risk of very low blood pressure. So, this should be avoided by the ones who have a lower blood pressure as it increases the chance of further lowering of the blood pressure levels. It is a known fact that pomegranate aids in lowering blood pressure. Not Safe For People With Low Blood Pressure: So, it should not be taken by one who is allergic to this fruit.Ĥ. If one is unaware that she/he is allergic to pomegranate then it can cause a number of allergies like skin rashes, hives, swelling in the face, nausea, itching, runny nose etc. Hence, one should take pomegranate juice but in small quantities. It can cause vomiting and diarrhea along with abdominal pain to an individual. It is seen that excessive consumption of this fruit within a small span of time can cause gastrointestinal disorders. Though regular intake of this fruit is beneficial for health but one should be careful not to have this fruit to excess. Hence, one is advised to take fresh homemade pomegranate juice without adding sugar to maintain a healthy lifestyle. Regular consumption of such products is therefore dangerous not only for children but also for adults as it increases the chances of obesity, hypertension, type 2 diabetes and other related diseases. It is also said to contain high amounts of sugar. Most packaged fruit juices contain added colour, preservatives and artificial flavouring agents and packaged pomegranate juice is not an exemption. Here are a few Pomegranate Juice Side Effects: 1. But, do you think that the brands that claim to offer 100% pure and organic juice are true to their words? So, before you include pomegranate juice in your diet, you should make yourself aware of its side effects. So, the easiest way to get the goodness of pomegranate without bearing the mess is to buy the pomegranate juice beautifully exhibited on the shelves of departmental stores. ![]() ![]() But, in a time when an hour passes with the wink of an eye, how many of us can devote so much of time on eating one fruit? Well, sadly none! ![]() Then the white membrane has to be removed and finally the fruit is ready to be eaten or make it into a juice. It has to be washed, cut and the skin has to be removed. No matter how healthy it may be, one cannot deny the trouble one has to undertake to pluck out the seeds from the fruit. Not Recommended For Pregnant And Breastfeeding Women: Not Recommended for People Undergoing Surgery: Not Recommended To Persons Using Warfarin:
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